Coaching Tools & Forms

Coaching Topics Word Search The ABC's of DreamCatching
is a fun way to explore possible topics usually discussed during life coaching sessions.

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Life Coaching Services

Individual Coaching

Get a Strategy in place for Life and Take Control of the Next Move!Individuals connect to create lives of passion, balance, and meaning. They assess, plan, and act upon goals created from their own agendas. Partnering with the coach, each person moves quickly to make changes that were frequently difficult to do on his or her own. Individual coaching is perfect for anyone who wants to focus on setting goals to make positive, intentional changes in their lives.

Group Coaching

Groups meet with a common theme that is embraced by the members and the coach as worthy of attention.  Individuals in the group benefit from their own exploration as well as discussion with others.  You may join a group or register a group.  Group coaching provides opportunities to hone skills or learn new ones and to work with others to grow in a friendly, accepting environment.

Classes and workshops

In workshops and classes, the coach presents on topics related to growth and transition.  They take place in the community or work place.  At these events, the DreamCatchers coach will provide information and discussion opportunities to your group.

Retreats

A retreat is an intensive group experience over a day or two away from home.  DreamCatchers has partnered with a Bed and Breakfast in southern Pennsylvania for a comfortable, relaxing experience. Retreat topics have included Wellness, Positive Aging, and Gratitude.  A retreat is an opportunity to get away from your usual routine, to concentrate on yourself, and make a plan for your everyday life.

Quotes from previous retreat participants:

"A great weekend to get in touch with your inner self and evaluate your wellness in every area of your life in a beautiful setting."

"This was an opportunity for me to take the time to focus, evaluate, plan, and think. I’m walking away with more clarity and purpose."

"I only wish that all women could experience this retreat. It was inspirational, uplifting, educational, rejuvenating, and peaceful. It is life-changing."

Coaching Testimonials

"Dr. June is a phenomenal woman and is an inspiration to me.  At first, I was not very clear on what a “life coach” was and whether it was what I needed during a very difficult time in my life, but after my first meeting with Dr. June, I found that she was exactly what I needed!  Her action-centered approach to my life’s challenges helped me focus on specific problems with specific actions within a designated time frame.  I found this approach reassuring to know that my pain was a process and one she was helping me through step by step, action by action giving me a feeling of control over my situation all the while building my confidence.  Do not be fooled by her “hippie-like dress”, she is very intelligent, professional, loving, insightful, direct, and has a wonderful sense of humor.  As a result of Dr. June being my life coach, she gave me the courage to catch my dreams, follow my heart, and change my life.  I will never forget her wisdom and generosity!  Last but not least….always remember to give yourself a HUG!"

- S.

"I like being able to talk to June on the phone because it is nice not to have to spend at least 30 minutes each way to travel to an office.  I feel like I can think ahead and prepare for our session and not tie up an hour in travel.  It makes better use of my time.  While on the phone I can make notes during my session and spend a few minutes after my session debriefing in an organized fashion.

I feel that my time is valuable and that I am a busy person who has many demands from many people.  I feel like the time I have on the phone in a coaching session is my time.  It is enough time for me to focus and discuss my direction.  Because the sessions are truly ½ hour plus any reflection time (usually 2-4 minutes), I have been able to stick with it.  During some of my sessions, when life was hard for me emotionally, I may have chosen not to go to an office, but because it was a phone call, I kept my commitment thus making it more beneficial to me in reaching my long term goals."

- J.

"I have been speaking with Dr. Bond for approximately 1.5 yrs. now and it helps me tremendously.  As a business owner who works long hours it is very helpful to have someone without an agenda to speak with on a regular basis.  She is excellent in helping me organize my thoughts. This helps me make better decisions both professionally and ultimately personally.  This helps reduce stress!  I am very pleased with Dr. Bond's impact on my life.  She is helping me turn my ship towards the right path...might not be the sharpest of turns, but it is getting there :)"

- W.